Mind and Miles Online Coaching 

Apply for coaching

I help people build strength - not just physically, but emotionally and mentally too. My online coaching is rooted in empathy, understanding of neurodivergence, and a deep belief in the power of movement for regulation and resilience.

It’s about building strength, confidence, and a healthier relationship with movement. Whether your goal is your first 5k, an ultra-marathon, or simply feeling good in your body, we’ll work together to create something that fits your life.

Enquire Now

How It Works

1.Sign Up → Fill in form

2.Consultation → Chat about your goals

3.Your Plan → Tailored programme

4.Ongoing Support → Feedback & adjustments

A smiling woman with long hair and tattoos on her arms standing outdoors in front of greenery, wearing a black athletic shirt with a yellow logo.
A woman jogging outdoors on a grassy area with trees in the background, wearing a black athletic shirt and leggings.
  • Basic Package

    £120/month Perfect for: Self-motivated individuals seeking structure and guidance. Includes:

    Monthly personalised training plan

    30-min initial consultation (video or voice note)

    Access to coaching app (training peaks)

    Whatsapp support (24-hour response)

    Weekly check-in form

  • Progress Package

    £150/month Perfect for: Those wanting accountability and personal feedback. Includes everything in Foundations, plus:

    Monthly 30mins video check-ins

    Weekly plan adjustments

    Monthly mindset journaling

    Nutrition & recovery guidance

    Whatsapp support (24-hour response)

  • Performance Package

    £210/month Perfect for: High-performance goals and deeper support. Includes everything in Progress, plus:

    Weekly 1:1 coaching calls (30 mins)

    Real-time plan updates

    Custom race prep or event strategy

    Unlimited message support (within reason)

    Voice note check-ins

  • Add Ons

    Mindset/lifestyle coaching Session (55 mins): £70

    One-Off Training Plan (6–12 weeks): from £70

    Pre-Race/Event Strategy Call: £30

    Online personal trainer session (55mins):£50

    1:1 outdoor/ at home personal trainer sessions (location dependent):from £55

Testimonials

FQAs

  • Not at all! I coach runners, strength athletes, and anyone who just wants to move better.

  • Yes, if it feels right for you. Coaching and counselling are separate services, but they can complement each other. Counselling is focused on emotional support and self-exploration, while coaching is more goal-driven and practical. If you’d like to explore combining the two, we can chat about how that might work best for your needs.

  • Yes! All programmes are personalised to your level and experience.

  • Coaching is charged monthly.

  • Yes – I ask for 30 days’ notice to cancel or pause coaching.

  • No. I adapt your training to the equipment, space, and environment you have available — whether that’s a full gym, a home set-up, or just bodyweight.

Feel free to ask any other questions